Certified Personal Trainer
Certified Nutrition Specialist
Make Muscles not excuses
Gains with Begains
Hi all! I'm Lauren Beganny, otherwise known as BEGAINS. I am a fitness enthusiast! Anything having to do with fitness, is my passion. I found a love for running but after an injury, I needed to stay in shape... and that was through weight lifting. I finished my years of college with a love for the weight room. I graduated from the University of Southern Maine (USM) with a Health Science degree and a minor in Holistic Health.
Knowing that staying competitive was in my blood, I decided to train for a bodybuilding competition. With the help of a new gym and a mentor, I ended up being able to train myself with weights and a meal plan. I placed 5th in the OCB pinetree state bodybuilding competition in the figure division.
I am now a Personal Trainer and Nutrition Specialist through ISSA. With my passion in fitness, I am willing to help with any health and wellness needs you may have. I'm a positive go getter and am ready to take on any challenges that lie ahead!
Online nutritional and workout Services
- Monthly nutrition and workout plan: $150
- Workout plan only: $120
- Nutrition plan only: 60
In Person nutritional and workout Services
- 30 minute sessions: $40
- 60 minute sessions: $60
- Three (3) 30 minute sessions a week: $90
- Two (2) 1 hour sessions a week: $110
- Three (3) 1 hour sessions a week: $150
- *with 4 week nutrition plan: Add $50