Gains with Begains Personal Trainer | Nutritionist

Lauren Beganny

Lauren Beganny

Certified Personal Trainer

Certified Nutrition Specialist

Make Muscles not excuses

Gains with Begains





Laren Beganny

Hi all! I'm Lauren Beganny, otherwise known as BEGAINS. I am a fitness enthusiast! Anything having to do with fitness, is my passion. I found a love for running but after an injury, I needed to stay in shape... and that was through weight lifting. I finished my years of college with a love for the weight room. I graduated from the University of Southern Maine (USM) with a Health Science degree and a minor in Holistic Health.

Knowing that staying competitive was in my blood, I decided to train for a bodybuilding competition. With the help of a new gym and a mentor, I ended up being able to train myself with weights and a meal plan. I placed 5th in the OCB pinetree state bodybuilding competition in the figure division.

I am now a Personal Trainer and Nutrition Specialist through ISSA. With my passion in fitness, I am willing to help with any health and wellness needs you may have. I'm a positive go getter and am ready to take on any challenges that lie ahead!


Online nutritional and workout Services

  • Monthly nutrition and workout plan: $150
  • Workout plan only: $120
  • Nutrition plan only: 60

In Person nutritional and workout Services

  • 30 minute sessions: $40
  • 60 minute sessions: $60
  • Three (3) 30 minute sessions a week: $90
  • Two (2) 1 hour sessions a week: $110
  • Three (3) 1 hour sessions a week: $150
  • *with 4 week nutrition plan: Add $50
Working Out
Working out

eMail Lauren